I found this recipe on Pinterest (original recipe here) and wasn't expecting much when I first saw it but my curiosity was peaked at the use of cottage cheese and sugar-free jello so I gave it a shot.
Calories: 187 | Protein: 35 | Carbs: 5 | Fat: 2
Serving size: 1 shake
1/2 cup low fat cottage cheese
1 scoop vanilla protein powder
3-5 drops butter or almond extract
1 tbsp. vanilla sugar free instant Jell-O pudding mix
3-5 packets sweetener (I used Splenda)
1/2 cup - 1 cup water (alter for desired consistency)
5-10 ice cubes (also alter for consistency - use less for thinner shake)
1/2 tsp. xanthan gum (I used guar gum and works just as well)
Sprinkles for topping
Place all ingredients into blender and blend until smooth and creamy. Pour into glass, add sprinkles and serve.